Why get a red night light for your child?

Why get a red night light for your child?

When it comes to creating the most sleep friendly environment for your little one – a dim red or amber night light is always best. Why? 1. It protects night vision. It sounds obvious but its true. Think night vision goggles! You are able to see without your eyes needing to readjust to a new

Tips for coping with the Spring clock change

Tips for coping with the Spring clock change

Are you one of those people who never gave the clock change a second thought…until you had kids? Now the very word might send shivers down your timbers and rightly so…for some parents this can cause chaos for little ones and their sleep. This year the spring forward is on 29 March 2020. You might

Everything you need to know about sleep regressions

Everything you need to know about sleep regressions

Has your little one suddenly gone from sleeping through the night to waking frequently, refusing naps, difficulty falling asleep on their own or having trouble staying asleep? In addition to this: Are they clingy, cranky and crying more? Have you ruled out illness and teething? If so your child could be going through a sleep

Navigating Night Weaning

Navigating Night Weaning

There are so many uncertainties when it comes to our little ones. But one thing is certain – there will come a time when they will no longer need night feeds. How do you know if your baby is ready to night wean? This is a tricky question and will vary between children. Some babies

Are you safely swaddling your cherub?

Are you safely swaddling your cherub?

Swaddling is an age-old technique. Snugly wrapping a blanket around a baby replicates being in the womb and has been shown to help calm and settle little ones to sleep. If used correctly they will feel snug and secure which will keep them asleep for longer and it is also great for preventing the startle

The Autumn Clock Change – 1 hour back

The Autumn Clock Change – 1 hour back

On Sunday 27 October 2019 the clocks are set to go backwards by 1 hour otherwise known as the Autumn fall back. That means sunrise and sunset will be an hour earlier than the day before. Evenings will become dark but the mornings will be lighter. Hello beautiful sunrises for us all to see. Looking

Why do babies wake at night?

Why do babies wake at night?

All babies wake in the night. So do you and I. In fact, everyone wakes 3-6 times a night. Our sleep works in a series of cycles. Imagine diving into a pool. You start at the surface and dive deeper and deeper until you hit the bottom. This is the deepest part of your sleep