Newborn Sleep Support · From Pregnancy to 18 Weeks
Stop Googling Newborn Sleep at 3am. Get Calm, Expert Guidance Whenever You Need It.
The Complete Newborn Sleep Guide plus Anna, your personal newborn sleep companion trained on Leigh Swanborough’s gentle Born to Sleep method. Available from pregnancy through 18 weeks.
*Built on NHS & Lullaby Trust guidance. *Available at 3am when you need it. *Your data is never sold or shared
Scrolling forums at 2am for conflicting advice that leaves you more anxious than before
Every baby is different, yet every book feels like it was written for someone else’s child
Waiting until office hours to speak to someone, when the hardest moments happen overnight
Wondering if what you’re experiencing is normal – and finding no clear, reassuring answer
Everything you need. Nothing you don't.
The Complete Newborn
Sleep Guide
Leigh’s full Born to Sleep method in a beautifully clear digital guide. Covering sleep science, feeding and sleep, environment, sleep cues, and age-by-age routines from birth to 18 weeks.
Anna – Your 24/7
Sleep Companion
Available in our main and premium packages, Anna is trained on the Born to Sleep method and ready at any hour. Ask anything, get calm step-by-step guidance based on your baby’s age and stage.
Gentle, Attachment-Focused
Approach
No cry-it-out. No harsh schedules.
The Born to Sleep method works
with your baby’s natural biology
and your instincts as a parent.
Always loving, responsive and safe.
Grounded in
Trusted Guidance
Everything is aligned with NHS and Lullaby Trust safe sleep guidance. If anything is outside Anna’s scope, she’ll always direct you to the right professional.
Instant
Access
No waiting. No shipping. Download the guide and start using Anna immediately after purchase. One-time payment — no subscription, no hidden fees.
30-Day Money-Back
Guarantee
If you’re not satisfied within 30 days,
you’ll receive a full refund.
No questions asked.
Satisfaction guaranteed.
A sleep consultant in your pocket — 24/7
Most sleep guides stop when you close the page.
This one can come with Anna.
Anna is your personal newborn sleep support companion, trained exclusively on my gentle Born to Sleep method.
So when it’s 2am, your baby won’t settle, and your brain feels foggy — you don’t have to search Google or guess.
You just ask Anna.
She gives you instant, calm, step-by-step support based on your baby’s situation, for the full first 18 weeks.
Anna comes included in the Guide + Anna and Guide + Anna + Call packages. Already have the guide on its own? You can add Anna any time.
- Instant answers
- No judgement
- No waiting until morning
- Support for the full 18 weeks
Inside the Guide
What you'll learn, chapter by chapter
Eight chapters of evidence-based, gentle guidance — from safe sleep basics to settling techniques and 4-month sleep changes.
Chapter 1
Safety Before All Else
The critical first steps — the safe sleep environment every parent needs to know.
- The Safe Sleep Environment (NHS Essentials)
- Where Should Baby Sleep?
- Back, Bare, Crib: The Three Principles
- The Goldilocks Zone: What to Wear
- Your Non-Negotiable Sleep Toolkit
Chapter 2
Decoding Your Newborn's Brain
Sleep physiology — understanding why babies sleep the way they do.
- The Two States of Infant Sleep
- The Hormonal Drivers of Sleep
Chapter 3
The Sleep-Feed Hierarchy
Feeding, digestion, reflux and how they all affect your baby's sleep.
- Feed vs. Sleep Priority
- What is a Dream Feed and Why We Do It?
- Reflux and Silent Reflux
- Colic / Gas & The 10-Minute Rule
Chapter 4
Building Your Foundation
Eat-Play-Sleep, wake windows, and avoiding the overtiredness trap.
- Breaking the Feed-to-Sleep Association
- Wake Windows: The Golden Rule & Master Chart
- Decoding Tired Cues
- The Witching Hour 5-Step Survival Checklist
- Activating the Calming Reflex (5 S's)
Chapter 5
Gentle Settling
Teaching foundational sleep cues with compassion and patience.
- The 3-Minute Drowsy But Awake (DBA) Window
- DBA for the Reflux Baby
- Pick Up, Put Down (PUPD): Step-by-Step
- Building Cot Confidence
Chapter 6
Days with Flow
Routines, the 40-minute sleep cycle, and troubleshooting Q&A.
- The Eat-Play-Settle Rhythm
- The Bedtime Routine: The Nightly Cue System
- Sample Daily Routines (Flow, Not Force)
- Nap Extension (9–16 Weeks)
- Troubleshooting Q&A
Chapter 7
What to Expect at 4 Months
Navigating the 4-month sleep regression with confidence.
- The Core Biological Shift
- Why Your Foundation is the Solution
- The 18-Week Milestone: When Everything Changes
Chapter 8
The Rested Parent
Filling your own cup — because you matter too.
- Your Non-Negotiable Minimums
- Fuelling Your Body (The Grab-and-Gulp Rule)
- Fresh Air and Gentle Movement
- Emotional Validation: Lowering the Bar
- We See You, Mumma
Bonus Downloads
The Sleep Foundation Toolkit
Alongside the main guide, you'll receive six printable charts and checklists — your at-a-glance references for the moments when you need answers fast.
The Born to Sleep At-a-Glance Checklist
The non-negotiable safety rules and key philosophical reminders — keep all caregivers aligned at a glance.
Prime Wake Window Cheat Sheet
Time limits and specific Prime Cues for each age group (0–4, 5–8, 9–12, 13–16 weeks) — your single most powerful tool for preventing overtiredness.
Guilt-Free Nap Audit (3-Day Checklist)
A simple tracker that shifts focus from nap length to Wake Window success, removing the daily stress of short, inconsistent newborn naps.
The Night-Time Sleep Foundation Checklist
Gentle, non-negotiable steps for establishing the night/day difference — focusing on Parental Presence rather than timers.
What to Wear Reference Chart
The crucial safety chart for dressing your baby by room temperature — preventing overheating or cold for safe, comfortable sleep.
The 5 S's Gentle Settling Guide
A wall-ready guide detailing the correct order and tips for the 5 S's technique — calm a fussy baby without intense rocking or bouncing.
What Parents Say
Trusted by New Parents Across the UK
Real reviews from real parents who've used the guide
★★★★★
I read the Born to Sleep Complete Newborn Sleep Guide at 36 weeks and felt SO prepared. When my baby arrived, I actually knew what to do instead of panicking. The guide is brilliant, but Anna saved me at 2am more times than I can count.
★★★★★
Best baby shower gift I received! Everyone else gave me cute outfits my baby grew out of in three weeks, but this actually helped me survive those early weeks. The Eat-Play-Sleep framework changed everything for us.
★★★★★
I was drowning in conflicting advice until I found this newborn sleep guide. My NCT group, my mum, Instagram accounts — everyone had a different opinion. Leigh's approach is gentle, science-backed, and actually works.
★★★★★
I was anti-sleep-training and terrified this would be another 'let them cry' method in disguise. It's the complete opposite. This is gentle parenting made practical — no guilt, no rigid schedules.
★★★★★
Anna saved my maternity leave! I didn't waste 8 weeks figuring it out through trial and error — I had support from night one. When I was doubting myself at 3am, Anna was there with judgment-free guidance.
★★★★★
No judgment, just practical help. That's exactly what exhausted parents need. And Anna? She's never made me feel like a failure, even when I'm crying at 4am.
Choose Your Support
One simple investment. Three ways to start.
A private newborn sleep consultant typically costs £300–£500+ for a single session. Born to Sleep starts at just £29 for the complete framework, or get the full 18 weeks of round-the-clock support with Anna included from £69.
Entry · Guide Only
Newborn Sleep Guide
The complete framework. Read anytime, keep forever.
£29
one-time · no subscription
- ✓ Complete Born to Sleep digital guide
- ✓ Week-by-week guidance, birth to 18 weeks
- ✓ Safe sleep guidance (NHS & Lullaby Trust aligned)
- ✓ Sleep Foundation Toolkit (6 printable resources)
- ✓ Instant download, read anywhere
- ✓ 30-day money-back guarantee
★ Most Popular
Main Offer · Guide + Anna
Guide + Anna — 24/7 Newborn Sleep Support
One-time purchase. Instant access. Gentle, expert-guided sleep support when you need it most.
£69
one-time · no subscription
- ✓ Everything in the Guide
- ✓ Full access to Anna, your 24/7 sleep companion
- ✓ Personalised guidance based on your baby's age & stage
- ✓ Available at 3am via voice
- ✓ Trained on Born to Sleep by Leigh Swanborough
- ✓ Anna supports you from birth to 18 weeks
- ✓ 30-day money-back guarantee
Premium · Full Support
Newborn Sleep Support + Personal Call with Leigh
Includes guide, Anna access, and a 30-minute 1:1 call. One-time payment. No subscription.
£129
one-time · no subscription
- ✓ Everything in Guide + Anna
- ✓ 30-minute 1:1 video call with Leigh
- ✓ Bespoke advice for your baby & situation
- ✓ Priority booking
- ✓ Anna supports you from birth to 18 weeks
- ✓ 30-day money-back guarantee
Frequently Asked Questions
No. This approach is gentle, responsive, and attachment-focused.
Anna is your digital sleep support companion trained exclusively on the Born to Sleep method. She provides consistent, calm guidance anytime you need it, for the full first 18 weeks.
Yes — this is when it is most powerful. Preparation builds confidence before baby arrives.
It still works immediately. Anna adapts support based on your baby's exact age and stage.
Google gives conflicting advice. This gives you one consistent framework plus real-time support when you need it most.
If you'd like to start with the framework alone, the Guide is £29. Most parents choose Guide + Anna at £69 for round-the-clock support during the hardest weeks. If you'd also like a personal call with Leigh, the full package is £129. Already bought the Guide and want Anna too? You can upgrade at any time.
