Why get a red night light for your child?

Why get a red night light for your child?

When it comes to creating the most sleep friendly environment for your little one – a dim red or amber night light is always best. Why? 1. It protects night vision. It sounds obvious but its true. Think night vision goggles! You are able to see without your eyes needing to readjust to a new

Tips for coping with the Spring clock change

Tips for coping with the Spring clock change

Are you one of those people who never gave the clock change a second thought…until you had kids? Now the very word might send shivers down your timbers and rightly so…for some parents this can cause chaos for little ones and their sleep. This year the spring forward is on 29 March 2020. You might

Is co sleeping right for you?

Is co sleeping right for you?

Some people already know what feels right when it comes to co sleeping. But for other families it can be a difficult decision. So here are some simple questions to ask yourself to help you figure out if its right for you. Question 1 – Why? Why are you doing it and who is co

Easter, chocolate and sleep

Easter, chocolate and sleep

Easter is a joyous occasion. Its guaranteed to have the kids hopping with excitement. There are so many things to look forward to –having a break, seeing loved ones and of course egg hunts! It’s a time for fun, laughter and…overtired melt downs! Sound familiar? Maintaining balance during this sugar-fueled holiday and preventing overtiredness can

Does your child keep getting out of bed?

Does your child keep getting out of bed?

Making the move from a cot to a big bed is a very exciting time for children and parents alike, but it can come with challenges. Some children do stay there from night one, which is great. But if your child has discovered their freedom and spends sleepy time roaming around like a nocturnal animal